Working Out-To Get Big You Have To Lift Heavy Weights

I enjoy working out and exercise. I just wish I could make more time for it in recent months. I have trained with various individuals and even trainers over the years. They always say, "To Get Big You Have To Lift Heavy Weights." I have always had a physique on the skinny side. Even when gaining weight it was around the waist and not really that much muscle anywhere else. After many years of working out and exercise, I have come up with my own saying...TO GET BIG YOU HAVE TO LIFT HEAVY WEIGHTS, TO LIFT HEAVY WEIGHTS YOU HAVE TO BE BIG.